Monday, May 23, 2011

Low sodium in Vegas

Sorry I've been lagging a bit on updates, we've been very busy. A couple weekends ago we were in Vegas for a friend's wedding, and after that I got very sick with my usual Vegas ick. Damn smokers. (OK, it may have been half secondhand cigarette smoke and half my epic cocktail intake, but I'm blaming it on the ciggys.) I thought I'd do a brief write up on how I managed to stay with a reasonably low-ish sodium diet while in Sin City.

Breakfast: I packed a bag of low sodium granola. When I got my morning coffee, I picked up a small glass of milk and used about 1/2 cup with my granola. <100mg. This was my secret... if you start out your day SUPER low, you have a lot more leeway.

Lunch: Every day I had a large vegetable salad with some chicken or salmon. I asked the server to leave off any glazes or sauces, anysalad ingredients that I thought might have come from a food service can (beans, corn, water chestnuts) and all nuts (in case they were salted). Either a very small amount of dressing on the side, or liberal amounts of olive oil & balsalmic vinegar. The sodium level probably varied a lot based on the type of meat and whether it was brined or marinated, but I'm guessing the salads generally clocked in <300mg, or not much more.

Snacks: I packed my own, homemade ZERO sodium trail mix. Beyond that I did not snack at all. While I was drinking, I avoided sugary mixers and super sweet cocktails that would make me more prone to snack on other people's munchies & appetizers. I stuck to rum & diet coke and gin & tonics. Not harmless, but at least reasonably low sodium.

Dinner: Coming into dinner time, I was probably <500mg, counting breakfast, lunch and cocktail mixers. So for dinner, I ate what I wanted, just intentionally avoiding obvious sodium bombs like soy based sauces or items described as "salt crusted". If I even went up to 1000mg for dinner, I still was at a reasonable level overall.


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